Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian. Vegetarians and vegans can try it with vegetable broth. Find the detailed recipe at the end. Bamia is a Middle Eastern, Anatolian and Greek stew prepared using lamb, okra and tomatoes as primary ingredients.
Read the recipe below to find out how you can make this delicious recipe from the comfort of your own home, and how you can turn it vegan and vegetarian friendly to suit all. Bamia is the Arabic word for okra, and is a stew primarily consisting of okra, lamb, and tomato. Originating in Africa and the Middle East, there are variations to bamia, depending on the country, including added spices, vegetarian and non-vegetarian versions (beef instead of lamb), and staple. Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian very diverse and own ideal sense that unique. Few kinds of Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian recipes are also adequate simple to process and do not pick up lengthy. Although not everyone likes Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian food, nowadays some people are get attached and like the sundry Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian foods available. This could be visible than the number of restaurants that supply Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian as one of the dishes. You can have Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian using 14 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian
- Prepare 400 gms of Okra.
- You need 500 mls of Vegetable Stock.
- You need 350 mls of Passata.
- It's 1 of Medium Onion (finely chopped).
- Prepare 2 of Garlic Cloves (crushed).
- You need 1 of Lemon (juiced).
- It's 2 tbs of Olive Oil.
- Prepare of The Spices.
- It's 2 of Bay Leaves.
- Prepare 2 tsp of Ground Cumin.
- Prepare 2 tsp of Ground Corriander.
- Prepare 1/2 tsp of Cayenne Powder.
- It's 1 of dried Chili.
- Prepare to taste of Salt & Pepper.
Tender chunks of lamb bake with okra in tomato sauce for an Egyptian-style main dish that's perfect for Ramadan. Egyptian Bamia. this link is to an external site that may or may not meet accessibility guidelines. Persian Okra Stew with Potatoes - Vegan Vegetarian Recipe. bamia recipe egyptian, bamia recipe palestinian, bamia recipe lebanese, bamia stew recipe, egyptian bamia recipe without meat, egyptian okra recipe, bamia recipe iraqi, bamia recipe afghan. Okra is a highly nutritious food full of fibre and folates, especially good for pregnant women.
Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian instructions
- Saute Onion and Garlic (Approx 10mins).
- Add Spices and fry until fragrant (Approx 2mins).
- Add Okra and stir (Approx 2mins).
- Add passata and vegetable stock and bring to boil. Turn heat down, cover and simmer for approx 20mins.
- Add lemon juice, stir and serve.
Okra is also good at helping As with many Lebanese dishes, this dish is usually served with fresh warm flatbreads although it can also be eaten with rice. Egyptian Okra over Rice- A simple delicious vegan meal made with fresh okra, tomatoes and flavorful Middle Eastern Spices His delicious Egyptian Okra was served over fluffy rice and became a simple vegetarian meal, surprisingly full of flavor, and to me, deeply satisfying. I wanted to post my recipe, but found yours, which is identical. This is the way my Egyptian grandmother made hers - and it is the best!
To get ingredients for manufacture Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian recipes is also not tough. You can easily get the main ingredients at the closest supermarket and in fact on the market. There are much types of Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian that are simple and quick to process into delicious dishes. You can always praxis this Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian recipe at home, and can serve it to your children and extended family. If you wish to cook different foods on our website, we supply sundry types of food recipes which are of course very delicious and enjoyable to enjoy, please try them.
