Protein-packed Frittata.
Protein-packed Frittata highly diverse and own ideal taste that unique. Several kinds of Protein-packed Frittata recipes are also sufficient easy to process and do not take long. Even though not everyone likes Protein-packed Frittata food, now some people are got attached and like the sundry Protein-packed Frittata foods on hand. This can be seen than the number of restaurants that provide Protein-packed Frittata as one of the serving. You can cook Protein-packed Frittata using 13 ingredients and 18 steps. Here is how you cook that.
Ingredients of Protein-packed Frittata
- You need 8 of eggs.
- It's 4 oz of chopped center-cut bacon.
- It's 6 oz of sliced hot Italian sausage.
- You need 1 of jalapeño.
- It's 1/4 cup of coarse-chopped yellow onion.
- You need 1/2 cup of coarse-chopped broccoli florets.
- It's 2 cups of sweet-blend spinach.
- You need 1 cup of coarse-chopped baby bella mushrooms.
- Prepare 1/4 cup of coarse-grated parmigiano reggiano.
- It's 2 tablespoons of chopped green onions.
- It's 2 tablespoons of butter.
- It's 2 tablespoons of chopped scalions.
- You need 1 cup of part-skim shredded mozzarella.
Protein-packed Frittata instructions
- Chop and slice bacon and sausage.
- Heat skillet on medium and add meat (I usually keep them on separate sides).
- While meat is cooking chop all vegetables.
- Cook meat until slightly brown and place on a paper towel.
- Drain all fat from pan and add a tablespoon of butter.
- Preheat oven to 320F (I prefer convection bake setting).
- Cook all vegetables in skillet (except the scallions) until spinach is wilted and broccoli is slightly tender and turn heat off.
- In separate non-stick skillet melt a tablespoon of butter on low to coat the pan.
- Crack all eggs and stir (I usually add some salt and pepper to taste) until eggs are slightly forming.
- Stir in all vegetables.
- Stir in sausage and bacon.
- Stir in parmigiano reggiano.
- Top the mixture with mozzarella.
- Sprinkle scallions on top of mozzarella.
- Place pan in middle of oven and cook for 15 minutes or until the egg is set.
- Turn up the oven to broil (or 500F) and finish for a couple of minutes until cheese is slightly brown.
- Remove from oven and let sit for 3-5 minutes.
- Enjoy!.
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