Tuna Pasta Salad. This Tuna Pasta Salad with shell noodles, peas, tuna, celery, and Greek yogurt is fast, healthy, and a dish your whole family can enjoy! This healthy tuna pasta salad recipe is tasty, filling, and great for a light summer meal. It's a fabulous make-ahead pasta salad that's perfect for gatherings like potlucks or BBQs.
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Ingredients of Tuna Pasta Salad
- You need 1 cup of whole wheat pasta (shape of choice).
- It's 1 cup of frozen peas.
- You need 1 of large carrot, peeled and shredded.
- It's 1 can (5 oz.) of tuna, drained and flaked.
- Prepare 2 tbsp. of finely diced red onion.
- You need 2 tbsp. of extra virgin olive oil.
- It's of Juice from 1 small lemon.
- Prepare 1/4 tsp. of each salt, pepper, salt free all purpose seasoning.
Made with protein-packed tuna, peas, whole-wheat pasta, celery. Your standard pasta salad recipe is getting a refresh. Flaky tuna, briny black olives, sweet cherry tomatoes, and a bright squeeze of lemon juice all come together in this tuna pasta salad recipe.
Tuna Pasta Salad step by step
- Cook the pasta according to package directions. In the last two minutes of its cook time, stir in the peas. Drain in a colander and rinse with cold water..
- In a large bowl, combine the pasta, peas, carrots and onion. Drizzle in the oil and lemon juice, then add the seasonings. Toss it all together, then stir in the tuna, so it stays in larger chunks..
- That's it! Let it chill in a covered container in the fridge until you're ready to eat. This will keep in the fridge for 4-5 days..
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